- can we have another day off? I know I shouldn't complain as I had Friday and yesterday off, but one more day would be fabulous!
- my mom sent me a gorgeous bouquet of flowers on Thursday. I love her!
- I started reading the 50 Shades trilogy yesterday and can't put them down! The first book is very sexual, but if you can get past that, the book is fantastic!
- for the daily workout at CrossFit, they post a picture with the workout and this was the picture from yesterday:
Flipping a tire last week
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Now onto my training recap. Last year while training for the Centaur Subaru half marathon, I did a weekly recap of my training. I am a little late as I am now onto week 4 of 10 in my training plan. I think it's interesting for myself to look back on my weekly training, so I thought I would start with last week (week 3 of 10). I should also mention that I made my own training plan to incorporate my CrossFit into it, and also added speed training, which I have never done before. My fingers are crossed that it works out come race day!
Monday: 5.2km run
Tuesday: 4km walk & CrossFit class
Wednesday: rest as I was travelling for work
Thursday: 4km walk & 5km run with 6 x 400's at 7.4 on the treadmill
Friday: 4km walk & CrossFit class
Saturday: 11.2km run & 3km walk
Sunday: 3km walk & CrossFit class
Tell me: if you are training for something, how is it going?
Love the pic! Nice work on the tire flip muscles! Pretty flowers. I want an extra day too. :(
ReplyDeleteI like that it looks like you're just cleaning up a random parking lot in that picture - "just moving this giant tire out of the way...no big deal."
ReplyDeleteMy half is in 3 weeks. We'll see how it goes.
I am just starting the 50 shades books too!
ReplyDeleteflipping a tire?! get it!!
ReplyDelete...and I really want to read 50 Shades of Grey, but I am being too much of a wimp!
Awesome picture! You are rockin the workouts! Good job! :)
ReplyDeleteThat picture of you flipping the tire is AWESOME! You look SO hardcore!!! I found a friend who wants to try crossfit with me so I think we're going to try it after my marathon. I'm excited to see what it's all about!
ReplyDeleteI am intrigued by the 50 shades book, your the second person who's mentioned really enjoying it now so I might have to check it out. I've hit kind of a lull with my book reading and haven't been able to get into any books lately.
I have just finished the second book in the 50 Shades trilogy - I think they are fantastic, but yes - way more sex in a book than I have ever read!
ReplyDeleteI am intrigued by 50 Shades of Gray... But I am a bit of a prude so it might be too graphic for me! I've heard it's a great trilogy, though!
ReplyDeleteYou look so hard core in that photo! And you are doing such a good job of fitting your runs in! I am not training for anything right now, I am just trying to build a base so I'll be ready to marathon train after the CFA in June!
That is a AWESOME picture of you. Love it!
ReplyDeleteI'm doing my first real speedwork in this training plan for my half-iron. Part of me likes speedwork, part of me dreads it...
pretty flowers! I have heard of those books-must read them. awesome picture of you! nice pipes!
ReplyDelete