Monday: 5.5km walk with Harley & a CrossFit class
WOD:
A. Deadlift 5 reps x 5 sets {worked up to 108lbs}
B. AMRAP in 5 minutes: 10 bar facing burpees and 5 power cleans {used 53lbs}
Tuesday: 6km run {1 mile warm up, 7 x400's and 1 mile cool down} and 4km walk with Harley
Wednesday: CrossFit class
WOD:
A. AMSAP push jerk ladder in ten minutes
B. AMSAP toes to bar ladder in ten minutes
Thursday: 6km run and ab workout
Friday: 7.2km walk with Harley in the coulee
Saturday: 3.8km walk with Harley and a CrossFit class
WOD:
5 rounds for time of:
400m run
10 tire flips
Sunday: 14km run
The best workout of the week would have to be the CrossFit class on Wednesday or my 14km run on Sunday. My run on Sunday was so nice in the sunshine and felt amazing the entire time! Love when a run goes that way.
Tell me: How was your week of workouts?
I can't wait to get out running! Love this weather! Was gonna go weather but it was so hot after work! :)
ReplyDeleteWhen the weather cooperates, it makes for an amazing run!
ReplyDeleteAnother strong week of workouts for you! Mine was pretty good. I ran a total of 21.5 miles and biked about 15 mi (plus whatever I biked during the week commuting to/from work). And I worked up to planking for 1 minute, which I am happy with!
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