Well, week one of training has come and gone. Only nine more weeks to go :) Here is the break down of how my week of training went:
Monday
- 4km walk with my dog Harley
- a CrossFit class
- 5.4km run with Harley
- a CrossFit class and the workout was the 'Filthy Fifties'
- 3.2km walk with Harley
- a CrossFit class and the workout was 'Grace'
- 5.5km {5:42/km pace} run with Harley
- a CrossFit workout
- 8km {5:47/km pace} run with Harley
Running: 18.9kms
Walking: 7.2 kms
Overall, this is a pretty typical week for myself and my workouts. And yes, Harley comes on a lot of runs with me. A tired and happy dog equals happy puppy parents :) Plus, it's nice to have 'someone' to run with.
Tell me: how was your last week of workouts? Are you training for anything?
Looks like a good week! The only time I have ever run without Cruz is when we have been on holidays! :) She is my running buddy. She also helps me get up hills!!
ReplyDeleteYou didn't have a single rest day! Great job on a strong first week.
ReplyDeleteAwesome! Keep it up buttercup!
ReplyDeleteYou do take Harley on some great runs and walks!! Chloe would be jealous :) She gets about 4 solid walks/runs a week and the other three days are mini ones or taking her to the park and throwing her frisbee!
ReplyDeleteNice work on getting out there and running with Harley! I am such a wimp, all of my runs have been indoors these days as we are in the midst of a really bad cold spell. Winter needs to go AWAY!
ReplyDeleteGreat job on the training! Is Run for L'Arche a new race? I hadn't heard of it before.
ReplyDeleteGreat workouts!
ReplyDelete