Monday 1/21
- 5km walk with Harley
- 5.4km run {5:42/km pace} with Harley
- CrossFit class
- 5.4km run {5:22/km pace} at lunch time
- 4km walk with Harley
- rest as we were traveling right after I finished work
- 11km run {5:34/km pace} with Harley
- 3km walk with Harley
- rest day
Running: 19.8kms
Walking: 12kms
Overall, not a bad week for me workout wise considering I took two rest days. I normally only take one, but it was hard to fit workouts in when we were out of town and busy with family stuff.
Tell me: how was your week of workouts?
Great week! :)
ReplyDeleteGreat job! Like I said before you fit in a lot of walks with Harley - lucky pup! My week of workouts was good last week. The next three weeks are really busy and already shaping up to be not as good though.
ReplyDeleteGood job! I'm so impressed you got that 11K run in while away! I guess it does help that you have a dog that needs exercise!
ReplyDeleteYou don't find you get too sweaty after a lunch time run?
Last week was so so. It's been so dang cold here lately so all of my runs have been outdoors, except a run on Monday when the temps hit 0C. I am impressed at how good you are at fitting work outs in!
ReplyDelete