Monday 2/4
- 4.3km walk with Harley
- CrossFit workout
- 5.43km run {5:39/km pace} with Harley
Wednesday 2/6
- 1km row
- CrossFit workout
- 5.45km run {5:15km/pace} at lunch
- 4.2km walk with Harley
- rest day as we were traveling after work
- 12.8km run {5:55km/pace} in the Edmonton river valley with Harley. I was feeling pretty tired on this run and it was pretty snowy on the pathways
- 3.6km walk with Harley
Running- 23.7km
Walking- 12km
Overall, another great week of training. For being out of town on the weekend, I am pretty happy that I was able to fit in my run.
Great job on an awesome week of training!
ReplyDeleteNice work!! Great week for sure!
ReplyDeleteYou may have been feeling tired on your long run but you weren't slow! Great week for workouts
ReplyDeleteWhen was that picture taken? You look so determined.
I think that's an awesome week of training. I know I've said it many times already and you're probably sick of hearing it but it's AWESOME how much you walk with Harley!! I would really like to improve on taking Chloe on longer walks on the days I don't run her not just the half-assed ones down to the park.
ReplyDeleteI think you did great, especially considering you were traveling this weekend! I also think it is great that you get out on walks with Harley so often! No wonder she loves her dog momma so much. ;)
ReplyDelete