Monday 2/18
- 4.3km walk with Harley
- "deck of cards" workout inspired by Jen with burpees, squats, sit ups and push ups
- 6.44km run {5:30/km pace} with Harley
- 2.28km walk at lunch
Wednesday 2/20
- CrossFit workout of:
5 rounds of:
15 hand release push ups {did them from my knees}
15 pull ups {used a red band}
15 power cleans @65lbs
15 hand release push ups {did them from my knees}
15 pull ups {used a red band}
15 power cleans @65lbs
Thursday 2/21
- 6.22km run {5:43/km pace} with Harley
- rest as I had to travel and then had a course all night
- 13.0km run. I did 5km on the track and then 8km on the treadmill
- 4.3km walk with Harley
Running: 26.0 km
Walking: 11.0km
Overall, a pretty good week of training for me.
Tell me: what do you prefer running on the track, treadmill or outside?
Nice work!! Good week. I love the deck of cards workout in the summer in the backyard!!
ReplyDeleteGood for you for getting in a 13 km run after a long day of work!
ReplyDeleteI DESPISE the treadmill and will choose running outside in even extreme weather conditions over the treadmill. However I really don't mind the track and will use that option if I have it. Running on the track is actually how I got into running in the first place several years ago!
Good job! Splitting up your long run is a good idea when you can't run outside.
ReplyDeleteI need to do one of those deck of cards workouts one of these days. Without the burpees though!
That sucks that you had a course on the weekend! Where did you go?
Inspired by your training calendar! For your deck of cards workout, try RipDeck, deck of cards iPhone workout app. With RipDeck you can workout at home, in the gym, while traveling or anywhere.
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ripdeckapp.com
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Nice work! You had another strong week! I definitely prefer running outdoors. I have never actually ran on an indoor track but I figure that must be better than running on a treadmill, which is what i am mostly doing these days. I am a wimp when it comes to cold weather so I won't run outdoors if it's colder than about 20 degrees F.
ReplyDeleteSounds like you had a great week! Do you find that CrossFit helps with your running fitness? I like running outside- I get so bored on a treadmill! Sometimes I will do a track workout, and those actually aren't too bad.
ReplyDelete