Monday 1/28
- 4km walk with Harley
- CrossFit workout. The workout was:
10 rounds of:
10 chest to bar pullups
15 wallballs
Tuesday 1/29
- 5km {5:57/km pace} run on the treadmill
- CrossFit workout. The workout was:
10, 5, 3 reps of clean and jerks
Thursday 1/31
- 5.6km {5:37/km pace} run with Harley
Friday 2/1
- 4km walk with Mr.D and Harley
- 12.1km {5:58/km pace} with Erica. It was a gorgeous day for a run and it was nice to chat with a friend the entire time
- 7.2km walk with Harley
- CrossFit workout. The workout was a tough one!
A. 500m row
B. 3 rounds of:
20 one armed KB swings
20 KB squats
20 KB one arm lunges
20 KB one arm lunges
20 SDLHP
2:00 min rest
Totals:
Running: 22.7km
Walking: 15.2km
Overall, another great week of training. The CrossFit workout on Monday left my legs feeling pretty tired all week though.
Tell me: how was your week of training?
Nice work!!! Wall balls - ew. :)
ReplyDeleteThat is an awesome picture of you!! Soooo strong!
ReplyDeleteLast week was a tough week for me as I was traveling for work. I fit one run in while traveling but missed a run becuase I had to be at the airport so early and then had a dinner that night. This week is going better thus far and it warmed to ALMOST freezing which is a vast improvement!
ReplyDeleteDang girl you go! I wish I had the energy to wanna do this but I do not have enough to wanna do or attempt cross fit. So I give you huge props for doing it :)
ReplyDelete