Monday, March 31, 2014

Scenes from the weekend


Happy Monday everyone! Another snowy weekend here...it's almost spring right? Please say yes.

Let's see what I was up to this weekend:
  • started watching Suits on Netflix. I had heard a couple of people talking about it, and it's pretty good so far.
  • More T25 workouts
  • cuddles and hang outs with Harley
  • a long run on Saturday, which Erica and her cute baby belly joined me for 6kms of. After our run, we grabbed lunch at the Lazy Loaf and Kettle. We both had soup, which was needed after another windy run!
  • the rest of the weekend was spent cleaning the house, getting groceries and hanging out
  • oh and Mr.D finally came home! He had been gone for over a week, so it was nice to finally have him home again :)
Tell me: how was your weekend?

Thursday, March 27, 2014

Muffin recipe, overalls, cookies and snow

I've got a bunch of random things to talk about today, so that's what you are getting :)

1. Heather asked for my egg muffin recipe, so I thought I would share it. 


Ingredients
  • 8 large eggs
  • mushrooms
  • peppers
  • your choice of cheese
  • spinach
Steps:
  1.  Preheat your oven to 375
  2. Chop up your choice of veggies and stir fry for a couple of minutes until tender. Chop up spinach and add to your pan until tender.
  3. In a mixing bowl, whip the eggs together.
  4. Chop or grate your choice of cheese 
  5. Spray your muffin tin with baking spray and then put the veggies, then eggs and then cheese in. 
  6. Bake for 20 minutes and then let cool in the muffin tins. Once cool, store in a container or ziploc bags. I reheat them for 45 seconds and they are perfect for breakfast during the week.
2. I was looking at stuff on on Kijiji last night and came across this beauty:

 Oh yes, those are overalls for a grown up that were described as trendy and stylish. Did I miss the memo that a grown woman should wear these?!

3. I was craving tim bits so bad yesterday! So I came home and make monster cookies instead. Who is coming over to help me eat them?!

4. Not sure if you heard or not, but it's snowing here. Mother Nature is playing a cruel joke on us!

5. I have a sudden desire for a pair of blue workout crops. No luck on the lulu website. Anyone have any ideas of where to find a pair that are reasonably priced or don't cost an arm and leg for shipping?

Wednesday, March 26, 2014

Run for L'Arche half marathon: race recap

Aka the race that I almost PR'd without even trying to.

After running this race last year, I knew that I had to run it again. It's very well organized and has some amazing volunteers on the course. It also fit really well into my marathon training plan, which was more fun than just going out and running 21.1kms by myself :)

I picked my race package up on the Wednesday before the race. I work really close to downtown, so I just ran to pick it up during my lunch hour. I ended up having to leave some of the goodies behind (I only brought a small Camelbak with me), so my package included my number, long sleeve t-shirt and a Clifbar. 


The race starts at 10am, which is awesome. Lots of time to sleep in, drive downtown and find parking. I ended up getting there around 9:30am, which gave me time for a quick bathroom stop and then headed out to the start line. It was mighty cold and windy that morning, but I was hoping the wind would die down. I had no goals going into the race, but knew that I wanted to race it as per Solana's instructions. 

The course is very flat and heads out from Eau Claire and turns out around at the tennis courts at Shouldice Park. 

Kilometer one to five
5:11/5:19/5:17/5:09/5:11

Feeling pretty good at this part and decided to keep going to see how long I could keep up this pace. 

Kilometer six to ten
5:14/5:14/5:18/5:19/5:46

Still feeling pretty good, but the pathways turned to snow and knew the turn around was coming up. My plan was to stop and eat my gel near the turn around

Kilometer eleven to fifteen
5:22/5:28/5:44/5:31/6:05

Just after the turn around, the wind picked up and it felt like I was moving backwards and not forwards! It was so hard mentally that I started walking more often.

Kilometer sixteen to twenty one
5:29/5:41/5:33/5:38/5:35/5:11

Total time: 1:55:06 (average pace of 5:26/km)


If that wind wasn't there in the second half, I know that I would have gotten a new PR. Or if I paid more attention to my Garmin and took less walk breaks. Oh well, pretty darn happy with that time considering I am in the middle of marathon training. 

After the race, I grabbed water, chocolate milk and some delicious pancakes! My stomach wasn't 100%, so I didn't end up eating all of them. It was a bit off for the rest of the afternoon, but was fine the next day.

Overall, pretty happy with how the race went and will definitely be running it again next year! 
 

Tuesday, March 25, 2014

Scotiabank Calgary marathon: training week eight



Another week of training is done! Just a friendly reminder that if you are wanting to run any of the races on June 1st, 2014, the price goes up on April 1st. You can register here.

Find my previous training recaps here:

Week one
Week two
Week three
Week four
Week five
Week six
Week seven 

March 17, 2014
  • 4.2km walk with Harley
  • At home tabata workout with:
    KB swings, squat jumps, Russian twists, DB snatch, shoulder touches, clean & jerk, one legged dead lift
March 18, 2014
  • 6 x 800s
    • 1km warm up
    • 3:52/3:53/3:55/3:47/ 3:49/ 3:48 
    • 8.6km total
March 19, 2014
  • 5.52km {5:01/km avg pace} run. It was supposed to be a 6km tempo run, but I ran out of time at lunch because I was also going to pick up my race package
  • 4.0km walk with Harley
March 20, 2014
  • Insanity plyo cardio 

 March 21, 2014
  • 3.2km walk with Harley
  • Insanity ab workout
March 22, 2014
  • 4.0km walk with Harley
  • Run for L'Arche half marathon
March 23, 2014
  • 4.0km walk with Harley
  • Insanity extreme circuit 
Tell me: how was your week of workouts?

Monday, March 24, 2014

Scenes from the weekend


Happy Monday everyone! For not having many plans, this weekend sure went by quickly. Let's see what I was up to this weekend:

(top left to right)
  • this cute face spent a lot of time trying to get me to play with him. Good thing he's cute :)
  • prepped and made egg muffins for my breakfast during the week. They are easy to make and keep me full for a while, which is a big thing!
  • ran the Run for L'Arche half marathon on Saturday morning. Full race recap to come later this week :)
  • watched Bridesmaids on Saturday night. Forgot how hilarious that movie is!
  • went shopping with Alison and Delainey on Sunday. The shopping gods weren't on my side, but did find a few things.
 Tell me: how was your weekend?

Friday, March 21, 2014

Five on Friday


{one} happy Friday everyone! This week has been busy at work, so I am so ready for some down time and relaxing.

{two} I'm glad that I'm not the only one that is struggling to come up with ideas to post about. It'd be so much easier if there was a giant pot of ideas that we could pick a random one out from.

{three} I'm running my first race of the year tomorrow....it's the Run for L'Arche. Looking forward to seeing what I can do and see people there. That being said, who else is running it?

{four} Alison and I are going shopping on Sunday and I'm really hoping the shopping gods are on my side. I really need some new clothes, but haven't had any luck lately. 

{five} have a great weekend everyone!

Wednesday, March 19, 2014

Random thoughts for a Wednesday

Besides posting what we were up to on the weekend and my weekly training recap, I'm struggling to come up with stuff to blog about lately. So, what do you want to read about? What I do on a Tuesday night (made dinner, do dishes, went to MRU to run, showered and watched The Following. Fun stuff!), what scares me the most, etc? Do tell.

In the mean time, you are getting a bunch of random thoughts from me today.
  • it snowed big time yesterday morning, which made the commute not so fun. The snow was thankfully gone by mid morning. Winter is almost over right?
  • am I the only one who hasn't seen Frozen?
  • I followed a girl on my drive to work yesterday that was putting on a full face of make up...yes while driving. That's safe, right?
  • just over a month until I go home to see my family for a long weekend
  • why do dogs have silent, but oh so deadly farts?
  • I miss my long hair lately
 Tell me: something random for this Wednesday

Tuesday, March 18, 2014

Scotiabank Calgary Marathon: training week seven


Another week of training down! If you are thinking about running any of the distances on June 1, 2014, be sure to sign up before before March 31, 2014 as the price increases then. You can register here. It's going to be a fun time, so don't miss out!

You can find my previous training recaps here:
Week one
Week two
Week three
Week four
Week five
Week six

Onto last weeks training:

March 10, 2014
  • 4.2km walk with Harley
  • at home workout from Peanut Butter Runner of the 1000 rep workout. I managed to complete 7 rounds. Thanks Amber for the recommendation.
March 11, 2014
  • 8.11km {5:25/km avg pace} run with Harley. We ran a bunch of different hills instead of running the same one over and over.
March 12, 2014
  • CrossFit workout of:
A. Work up to 3RM of deadlift in 10 minutes (170lbs x3)
B. 50 handstand push ups- worked on kipping them

March 13, 2014
  • Interval run 1on/1off x 10 + 30on/90off x 5
    • 5.64kms total
  • 4.2km walk with Harley
March 14, 2014
  • rest day as I didn't get home late
March 15, 2014 
  • 5.0km walk with Harley
March 16, 2014
  • 26.0km {6:02/km avg pace} long run. This was another tough run for some reason. The weather was warm, but so, so windy which I think had a lot to do with it. I'm also finding the high distance mentally tough to do alone. So if you know of any runners in Calgary that are training around 5:45-6min pace, let me know!
 Overall, not a bad week of training. Just need to get my head into a better space for my long runs and hopefully they start improving.

Tell me: how was your week of workouts/training?

Monday, March 17, 2014

Scenes from the weekend


Happy Monday everyone! Even though we had no plans, this weekend seemed to slip by in the blink of an eye. Let's see what we were up to:
  • I was in Edmonton for work on Friday and my flight was majorly delayed coming back due to a mechanical issue. I didn't end up getting home until 10pm :(
  • Saturday morning I decided to sleep in and have a lazy morning. I took Harley for a long walk in the sunshine, then showered and hung out.
  • in the afternoon, Mr.D and I went to a bike shop, picked up something I bought on Kijiji and then went out for a late lunch/early dinner (let's call it linner) at Craft, which was really good! 
  • the rest of the night was spent reading my book....all of that time in the airport on Friday helped me finish three books this weekend! Most I've read in a while too.
  • Sunday I headed out for my long run. The rest of the day was spent doing laundry, napping and cleaning up around the house.
Tell me: how was your weekend?

Friday, March 14, 2014

Five on Friday


Happy Friday everyone! This week felt extra long for some reason, so I am so ready for the weekend.

{one} when I got my hair done the other week, my hair dresser used this product on my hair and I loved it! I ended up going to Sephora to pick up some. It gives you so much volume, but it does make your hair feel a little heavy/gunky. Not in a bad way though!

{two} we made this for dinner last night. We've made it a lot and every time it turns out so good!

{three} I did hand stand pushups on Wednesday night at CrossFit and did something to my shoulder. Anyone want to give me or buy me a massage? 

{four} we don't have anything planned for our weekend except doing my long run. Kind of looking forward to it :)

{five} have a great weekend everyone!

Wednesday, March 12, 2014

Post by the numbers

Borrowing this post idea from the fabulous Paula :)

Haha that made me laugh
I get winded from the three sets of stairs in my building at work. How sad is that?
8.1: the number of kilometers that ran tonight with Harley
4: the number of articles of clothing I wore for that run. Sure beats the 10+ it takes for winter running
1: the number of poops I took yesterday
2: the number of Diet Cokes I had yesterday and the number of times I brushed my teeth that day
80: the number of days left until my second marathon
6: the number of tweets I tweeted yesterday
117: the number of kilometers I ran in February
38383838: the number of chocolate covered peanuts I ate yesterday. Okay, so maybe that's a bit of an exaggeration. 
9: the number of episode of the following we have watched so far. Such a creepy, but good show!
10: the number of books I've read in 2014 so far. Need to get on that!

Tell me: a random number regarding anything :)

Tuesday, March 11, 2014

Scotiabank Calgary marathon: training week six


Six weeks down only twelve more to go! 

March 3, 2014
  • CrossFit workout:
10 to 1 reps of:
Chest to bar pull ups (used a blue band)
Push jerk (62lbs)

 
March 4, 2014
  • hill repeats
  • 5.13km (5:09/km avg) total- warm up, five hill repeats and cool down
  • At home workout from Glistenfit of:
1. three rounds, 1 min each:
KB swings
high knees
frog jumps
split lunges
plank


2. two rounds, 1 min each of:
elevated plank steps
side plank with leg raises
plank shoulder touches
plank around the world
plank regular hold


March 5, 2014
  • CrossFit workout of:
Tabata intervals
Push ups, toes to rings, box jumps and kettle bell swings

March 6, 2014
  • tempo run with Harley
  • Warm up, 4:56, 4:48, 4:48, 4:43, 4:56, 4:51 and cool down
  • at home workout from Glistenfit
March 7, 2014
  •  at home workout of:
3 rounds x 1 min each
Burpee to DB overhead
KB swings
High knees
Plank with shoulder touch
Plank rows with DB


March 8, 2014
  • Long run of 30.35kms {6:04/km avg pace}. This was not my run at all. From about kilometer three, I thought about turning around and going home. How bad is that?! But, I knew it would suck to have to just go out and restart on Sunday, so I got it done. It took a bunch of walking breaks throughout, but I got it done.
March 9, 2014
  • 7.0km walk with Harley. It was such a gorgeous day finally, so I couldn't pass up the chance to go for a long walk.
  • CrossFit workout of:
A1. Box jumps 5 x 5 sets (up to 28")
A2: Clean and jerk 2 x 5 sets (up to 72lbs)
 
Overall, not a bad week of training minus my crappy long run on Saturday. Fingers crossed next week is better!
 
Tell me: how was your week of workouts/training?


Monday, March 10, 2014

Highlights of the weekend


Happy Monday everyone! How was your weekend? Minus the time change, mine was pretty darn good :) Let's see what we were up to:
  • I stopped at the mall on Friday night as I had a Lululemon gift card burning a hole in my pocket. I bought a pair of shorts and a tank top
  • went for my long run of 30kms on Saturday. Beautiful weather, but not a great run
  • in the afternoon, Mr.D's parents came into town for the night. We went out for Chinese food and then hung out at home. Pretty sure we were all in bed before 10pm..crazy night around here ;)
  • Sunday was another beautiful day, so after a CrossFit class I took Harley for a long walk in the sunshine.
  • we also started watching The Following. Such a creepy but good show!
Tell me: how was your weekend?

Thursday, March 6, 2014

Three Things Thursday

Happy Thursday everyone! We are supposed to be getting 5-8cm of snow today, but then the temperature goes up to at least +7C on the weekend...Mother Nature, you are a crazy lady! I can do without the snow though if you are taking requests :)

Onto Three Things Thursday:

Three things I am looking forward to:
  • the warm weather this weekend
  • Friday
  • going home to see my family in April and May
Three things I ate yesterday:
  • pumpkin cookies that I made that aren't that great, but can't force myself to throw out
  • delicious lefts overs of this recipe from Lindsey's blog
  • half a curly wurly bar from our Europe trip
Three things that annoy me:
  • spam comments (I've been getting a lot of them lately for some reason)
  • begging for followers or retweets on Twitter
  • this snowy, cold and long winter
Three things I really love:
  • Diet Coke
  • a bubble bath with candles and my Kobo
  • sleep ins on the weekend
So, tell me three things on this Thursday :)

Tuesday, March 4, 2014

Scotiabank Calgary marathon: training week five


Week five of training has come and gone and the theme of it would be: COLD! It was so bitterly cold for a good portion of this week. Fingers crossed this is our last cold spell for a while.

February 24, 2014
  • 4.0km walk with Harley
  • at home workout and for the life of me, I can't remember what I did. Must have not been a memorable or keeper of a workout ;)
February 25, 2014
  • Hill repeats
  • 6.3km {5:21/km pace). Warm up, 7 hill repeats and cool down
 February 26, 2014
  • CrossFit workout of:
5 rounds of:
20 DB alternating snatches (20lbs)
20 DB front squats (20lbs)
20 wall balls (10lbs)
Rest 2:30/2:00/1:30/1:00

  • this was a tough workout as the rest in between the rounds kept decreasing
February 27, 2014
  • 4.2km walk with Harley
  • Interval workout at lunch of: 1 min on/ 1 min off x10. It went like this:
 Warm up
1. 4:41 km/213m
2. 4:23/228m
3. 4:09/241
4. 4:13/237
5. 4:11/238
6. 4:05/245
7. 4:07/243
8. 4:16/234
9. 3:59/251
10. 3:43/268 
Cool down
  • Felt pretty good on this run!
February 28, 2014
  • rest day
March 1, 2014
  • 28.2km {6:37/km pace} run. It was way too cold outside to run, so I went to MRU to run on the treadmill and track. I did 10kms on the treadmill, then 10kms on the track and finished it up on the treadmill. Slower than normal, but glad I just finished it. Teen Mom 2 on the treadmill definitely got me through it!
March 2, 2014
  • two Nike Club Training workouts. Once you hit certain levels, you can download other workouts, which these two were. They were pretty good for an at home workout.
 
Tell me: how was your week of training/workouts?

Monday, March 3, 2014

Highlights of the weekend

Happy Monday everyone! Did you manage to stay warm if you were one of the unlucky ones hit by this freezing cold weather? If I could go into hibernation right now, that would be perfect!

{friday} I had a hair appointment after work, and highlighted my hair for the first time in a couple of years! Feels good to be blonde(r) again. I wasn't done until after 7pm, so we just hung out at home the rest of the night.



{saturday} It was wayyyy too cold to run outside, so I headed to Mount Royal University to try and get my 28km run in. I ended up getting it all completed by switching up between the treadmill and the track. Took longer than normal, but glad it's done and over with. After my run, I headed home to shower and get cleaned up. One of Mr.D's friends was in town, so I met up with them at Original Joe's for an early dinner. After dinner, we headed back home to hang out at home in front of the fire and wrapped up in blankets. So cold!

{sunday} In the morning, I braved the cold to go get some groceries. We were supposed to have lunch with some friends, but they didn't end up coming into town. So, the rest of the afternoon was spent baking some cookies, making soup and doing laundry. I also snuck in a quick workout at home and my training partner was slacking on the motivation! ;)

Such a slacker ;)
Warm soup for a cold day!
Tell me: how was your weekend? What were you up to?

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