Tuesday, March 15, 2016

Run for L'Arche: training week eight



It's race week! Who else is getting excited to run?! Here is the list of locations and dates that you can pick up your race package:

Tuesday March 15, 2016 11:30am –  5:00pm    
Economical Insurance Office
322 11th Avenue SW, 7th Floor Foyer
Calgary AB T2R 0C5
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Wednesday 16, 2016 11:30am –  2:00pm
Economical Insurance Office
322 11th Avenue SW, 7th Floor Foyer
Calgary AB T2R 0C5
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Thursday March 17, 2016 – 5:00pm- 8:30pm
Strides -Marda Loop
3558 Garrison Gate S.W.
Calgary, Alberta, T2T 6N1
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Friday March 18, 2016 –  5:00pm – 8:30pm      
Strides -Fishcreek
1119, 380 Canyon Meadows Dr. S.E.
Calgary, Alberta, T2J 7C3
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Saturday March 19, 2016  –  8:00am – 10:00am  
Eau Claire Market  – Community Room
3 Street & Riverfront Avenue S.W
Calgary, AB



Onto my training from last week. It definitely wasn't my greatest week of training as wasn't able to fit in my run on the weekend and took more rest days then normal.

Monday March 7
  • 4km walk with Harley
  • November Project workout with running, burpees and frog jumps




Tuesday March 8
  • I was out of town for work, so I ran on the treadmill at 8:30pm. 5km run in 29 minutes


Wednesday March 9
  • rest day as I was traveling home and didn't home until 8pm

Thursday March 10
  • rest day

Friday March 11 
  • 5.17km run {5:38/km pace} with Harley

Saturday March 12
  • 4km walk with the family
Sunday March 13
  • rest day 

I hope everyone has a fabulous race on Saturday and can't wait to hear how it went! 

6 comments :

  1. Great week of workouts Leigh. Good luck on Saturday!

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  2. Great week! Nice work working out while out of town. Hope your race goes well!

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  3. Good job on the runs despite being out of town and having a busy week! Can't believe the race is only a few days away!

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  4. Haha I love that photo of you jumping! Have a great race this weekend!!

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  5. Kudos to you for getting a run in at 8:30 pm while traveling! That takes some serious motivation! I hope that you have an awesome race experience this weekend!!

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  6. Have a brilliant race Leigh! I'm looking forward to hearing all about it :)

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