Let’s shake things up, literally. SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
Here is a link to a video on youtube showing you exactly what it is.
We arrived 15 minutes early to fill out forms and get a tour of the studio. Our instructor was Telara and she was fabulous! The whole place is so well put together- they had pieces of art made by a local artist which is pretty cool.
Before we knew it, we were heading into the room and got set up on our boards and of course take a few pictures ;)
I think the best of doing the class with a bunch of friends, was that we could laugh out loud at ourselves! There were a few moves that were super hard and you couldn't help laugh at yourself while you were trying not to fall off the side of the board ;)
Overall, I really enjoyed this class. It made me work more than I thought it would and loved changing it up from my normal workouts. Once I am done half marathon training, I may sign up for a 30 day intro pass for hot yoga and surf set (it's only $50! You can also do 30 day intro pass for surf set for $40).
Thanks again to Illume hot yoga and Telara for having us :)